• Traveling in Europe as a Celiac: How I Managed (Italy, Spain & France)
  Traveling in Europe as a Celiac: How I Managed (Italy, Spain & France) When the doctor told me I had celiac disease, the first thing that popped into my head was: “How am I going to eat while traveling?” If you don’t know what celiac disease is, you can read more here: What Is Celiac… Read more: Traveling in Europe as a Celiac: How I Managed (Italy, Spain & France)
• Celiac Disease Diagnosis: Now What? The celiac guide
  Celiac Disease Diagnosis: Now What? The celiac guide If you’ve just heard your doctor say, “You have celiac disease,” it’s completely normal to feel like a truckload of information just landed on you. Fear, anger, confusion — and often grief for your “old life” — can all show up at once. If you’ve just been… Read more: Celiac Disease Diagnosis: Now What? The celiac guide
• What Is Celiac Disease?
  What Is Celiac Disease? Let me explain what celiac disease is 😊 Celiac disease is more than just a gluten intolerance. In fact, it triggers an autoimmune reaction: when gluten (a protein found in wheat, barley, and rye) is consumed, the immune system attacks the lining of the small intestine as if it needed to… Read more: What Is Celiac Disease?
• What Is Cross Contamination?
  What Is Cross Contamination? We know that people with celiac disease cannot consume gluten.But what many people still don’t realize is that avoiding gluten in the ingredients is not enough: it is also essential to avoid cross-contamination. What Does Cross Contamination Mean? Cross-contamination occurs when a food that is naturally gluten-free comes into contact—at any… Read more: What Is Cross Contamination?

Simple tips, safe choices and real-life support for living gluten-free.